Health and Wellness Coaching

22But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, 23gentleness and self-control. Against such things there is no law.

— Galatians 5: 22-23

SERVICES

Nutrition Coaching

Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.

Health Coaching

Whether you’re suffering from chronic condition or just looking to achieve peak performance, I can point you to experts who can help.

“I learned so much from Ilona. My excuses were stopping me from sticking to a healthy eating plan and workout schedule. I’ve been consistent with my new regimen ever since.”

— Katrina K.

INTERESTED?

Get in touch.
Schedule Your Discovery Call