Hi! I’m Ilona, and I'm on a mission to help you live a healthy, beautiful, vibrant life.
About Me
Hi, I'm Ilona — a certified Health and Wellness Coach with over 15 years of experience helping individuals take charge of their energy, habits, and vitality. My mission is to guide clients toward meaningful transformation through a blend of fitness, nutrition, mindfulness, and behavior change strategies rooted in coaching psychology.
Whether you're looking to improve your physical health, build sustainable routines, manage stress, or reconnect with what truly matters, I'm here to help you move forward with clarity and confidence. Together, we’ll:
Elevate your fitness and build a movement routine you enjoy
Create nourishing habits that support sustainable wellness
Reclaim your energy, manage stress, and improve sleep
Navigate life transitions with strength and intention
Cultivate a mindset that fuels motivation and self-trust
If you're ready to feel stronger, more energized, and aligned in your life, I’m here to support you every step of the way.
Signature Packages
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Fitness & Nutrition Coaching
Take control of your health and feel stronger, more energized, and confident in your body with this comprehensive coaching program designed exclusively for women. This personalized journey focuses on movement, nourishment, and sustainable well-being, helping you build lasting habits for a vibrant life.
Who Is It For? Perfect for women seeking a holistic, structured approach to fitness and nutrition—whether you're embracing a new lifestyle, building strength, or working toward specific health goals.
Your transformation starts here. Let’s make movement and nourishment your superpower. 💪✨
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Complete Wellness Transformation
Unlock your full potential with a personalized wellness journey designed to nourish your mind, body, and spirit. This holistic coaching package is crafted to empower women seeking balance, growth, and self-care in every aspect of their lives.
Who Is It For? This program is designed for women ready to prioritize themselves—whether you're navigating life transitions, reclaiming your confidence, or simply seeking a renewed sense of well-being.
Are you ready to transform your life from the inside out? Let’s begin your wellness journey today.
Wellness Coaching to Help You Thrive
Wellness goes beyond willpower — it’s about building habits that nourish your body, restore your energy, and fit your lifestyle.
As a certified health and wellness coach, I help you create personalized strategies to boost physical vitality, improve nutrition, manage stress, and feel empowered in your own skin. My coaching focuses on practical, evidence-based tools that support lasting well-being — no quick fixes, just real results tailored to you.
Whether you want to feel stronger, improve your energy, or bring more balance into your daily routine, I’m here to guide you every step of the way.